Whether you’re beginning a therapy routine or revamping your New Year’s Resolution, the truth is the same across the board: exercise is beneficial. Exercise is good for your heart, your lungs, your muscles, and your mind. It contributes to better lifelong health and self-esteem. It’s simply a good idea all around, as long as you approach it the right way.
Exercise covers a broad landscape of options. From jogging or weight lifting to swimming or walking, there are many opportunities to find both what you love and what you should avoid.
FOCUS ON YOU.
The world of exercise and fitness can be full of expectations and deceptive successes. An exercise plan or nutritional change may have worked wonders for a celebrity or family member, but that doesn’t mean it’ll do the same for you. It’s important to isolate your needs and preferences and create an exercise plan that will complement your lifestyle.
TALK TO YOUR DOCTOR.
Talking to your doctor before you start a new exercise plan is always a good idea. This can help prevent negative outcomes and help you achieve more satisfying results. Not only can a doctor tell you what to avoid to prevent injury, but they can also offer exercise suggestions based on your height and weight. This expertise will assist you in being as successful as possible in your endeavors.
WHAT DO YOU LIKE TO DO?
Exercise doesn’t have to be drudgery. The exercise options available nowadays are practically endless. If you enjoy working out in solitude, walking or jogging can provide some much-needed alone time. If dancing is a favorite activity, try a dance-based workout like Zumba or Jazzercise. Many gyms offer a variety of weight-lifting options, and water-based activities like swimming or water aerobics provide a low-impact workout for people with weak knees or other limiting conditions.
If you can’t afford the gym, or simply aren’t interested in going to one, purchasing a workout DVD or streaming exercise videos online can provide you instruction within the comfort of your home.
SET REALISTIC GOALS.
Be kind to yourself. Remember the fact that any exercise is usually better than no exercise, and that you’re probably not going to be able to run 10 miles right off the bat. Setting impossible goals or unrealistic expectations often leads to failure. Finding a fitness partner or family member who can help motivate you can be extremely helpful, especially in times of discouragement.
Talking to your doctor is a good way to get a realistic view of what you can accomplish based on your current physical ability.
NOURISH YOUR BODY.
If a healthy lifestyle is your goal, then an exercise plan must be paired with a healthy diet. Filling your body full of sugar and saturated fats will counteract the progress you’re making and can produce discouraging results. This, however, does not mean that you need to deprive yourself. Simply eating more fruits and vegetables while cutting down on rich and sugary foods will not only help you to feel better but will also provide your body with the necessary nutrients that it needs to carry out your exercise plan.
Proper nutrition during exercise is another great reason to talk with your doctor before you begin, as he or she will be able to counsel you on a diet that is right for you.
If you’ve come to the decision to adjust to a more healthy lifestyle, you’re already on the right path. Remember to drink plenty of water, be aware of your abilities and limits, and ask for help if you’re unsure of the right course of action.