All posts by Jason Glogau

Stroke Awareness Fair

Come and join us for this FREE event to learn more about strokes and how they can affect you or a loved one.

Saturday, May 4 | 9:30am – 1:30pm
Mountain Valley Regional Rehabilitation Hospital

All-day events will include:

  • Stroke risk assessments, including blood pressure, cholesterol checks and blood sugar testing
  • Dietary education
  • Pharmacy consultations
  • Simulated stroke experiences and treatments, including the latest ZeroG technology
  • Balance testing and cognition screenings (appointments strongly recommended)
  • Information from more than 20 community resources

Guest Speaker Presentations:

  • 9:30am-10:30am – Keeping Your Brain Sharp: Unleash the Power of You!
    Presented by Chris Knack, MS, LAC, CGCM, Licensed Counselor and Nationally Certified Geriatric Manager with Home Care Assistance
  • 11:00am-12:00pm – Act FAST! Know the Signs and Symptoms of Stroke
    Presented by Erin Aafedt, Speech Language Pathologist
  • 12:30pm-1:30pm – Free Lunch and Learn, Holistic Support for Stroke Prevention (reservation required)
    Presented by Cheryl M. Hamilton, NMD
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Tony Lucarelli

“It was the night before the Super Bowl, and I took a nasty fall. Hip fractured on both sides, pelvis fractured twice, and a cracked coccyx. So they took me to Yavapai Regional Medical Center. I was there for four or five days, and then they transferred me here to Mountain Valley. When I got here on the sixth of February, I was an unholy mess. I could hardly move for the pain. Here we are on the 22nd. I’m ready to go home.

The therapists here are nothing short of miracle workers.

They have a vocation much the same as a priest or a nun. Theirs is to help, and help they do. They get up at some ungodly hour in the morning, every single morning, to come in and help us. We’re the ones who benefit from this. In order to work with them, you show them that you want to go home. Your goal is to be able to do things here that you need to be able to do at home.

Now, I hope none of you ever winds up here, but if you ever do you need to understand that you are in the best of hands. These folks are nothing short, as I said, of miraculous. They don’t harangue you, they don’t tell you you’re not working hard, none of that. They’re the most pleasant people in the world, the most patient – talk about deep wells of patience my goodness every single one of them! I can’t say enough for the administration, for everybody here. Dr. Nambiar is a fine doctor, the nurses are all wonderful.

There isn’t one person working here who isn’t working for me and for every other patient here to get us out of here, home and on our own. We had a home visit just the other day with one of the occupational techs. Everything was found fine. I was able to do everything I need to do at home. I flopped myself into bed, I worked in the kitchen, I did everything I needed to do and it all worked out well.

I’m here probably two more days, after which I’ll be on my own once again and one happy, independent soul. I will have outpatient home healthcare. I’ll be going through their agency for that, why would I want to switch horses in the midst of a stream?

There are no superlatives of which I can think–and I love this English language of ours I’ve always loved it–but I can’t think of a superlative that really fits. These people are that good. I wish you, as I said, never have to come here. But if you do, know you’re going to get well.”

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Free Bike Rodeo at Mountain Valley Regional Rehabilitation Hospital

Free Bike Rodeo

Bring your family to Mountain Valley Regional Rehabilitation Hospital for a FREE bike rodeo* to teach children about biking skills and safety. The event offers food, entertainment and fun!

Free helmets will be given to participants (while supplies last). In addition, children who complete all the safety stations will have an opportunity to win a bicycle. Safety stations include:

  • Bike inspections by Prescott Valley Police Department
  • Helmet and bike fitting
  • Starts and stops
  • Rock dodge/obstacle course
  • Crazy driveway

The bike rodeo will take place on Saturday, March 23rd from 10am-1pm.

For more information, call Karen Russell at 602-540-5310.

*Children should bring their own bicycles and helmets if they plan to participate in the safety stations.

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What to Pack for a Hospital Stay

Whether you are a patient preparing for an inpatient hospital stay, or someone who’s loved one unexpectedly finds themselves in a hospital, having the right things for a hospital stay is important. Packing the right items will help make your stay less stressful and allow you to focus on your recovery.

Below you’ll find a summary of suggested items to pack for a hospital stay.

Clothing

  • 5-6 outfits of loose fitting pants and tops
  • Undergarments
  • Sweater or jacket
  • Supportive pair of athletic shoes with non-skid soles
  • Night clothes (gown, robe, pajamas)

Toiletries

  • Soap, if you prefer a certain brand
  • Toothbrush, toothpaste, mouthwash & dentures
  • Comb, brush, shaving supplies & cosmetics
  • Deodorant, lotion, perfume, & aftershave

Miscellaneous

  • Insurance cards & medical information
  • Eyeglasses & hearing aids
  • Incontinence pads (if needed)
  • Pillow, blanket
  • Family pictures
  • Laundry basket or bag

Click here to download a printable version of this checklist

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Understanding Influenza: 5 Facts to Know this Flu Season

According to the Centers for Disease Control, the 2017-2018 flu season was one of the worst. Understanding Influenza – how it’s spread, how to prevent it, and the symptoms of the flu – can help keep you, and your community healthy this winter. Below are five flu facts to know as we enter flu season.

Can a flu shot give me the flu?

The Influenza vaccine is safe and cannot give you the Flu. It takes 2 weeks to build up your immunity, so you can contract the flu before developing the antibodies.

How is the flu spread?

Influenza is a contagious respiratory virus that spreads when you are exposed to an infected person that coughs or sneezes. It can also be spread by touching your nose, mouth or eyes after touching a surface with the virus on it.

How can I prevent the flu?

There are several things you can do to keep yourself flu-free! The most important step you can take is to get a flu vaccine each year. You can also help prevent getting the flu by frequently using hand sanitizer or washing your hands. Try to avoid touching your nose, mouth or eyes. Avoid spreading the flu by covering your coughs/sneezes and by staying home if you are sick. Additionally, be sure to keep surfaces in your home clean.

What are the symptoms of the flu?

Symptoms usually start 1-4 days after exposure and usually come on suddenly. You are most contagious in the first 3-4 days after the illness starts. However, you can infect others before you are symptomatic and up to a week after becoming sick.

Flu symptoms can range from mild to severe. They can include fever, headache, fatigue, runny or stuffy nose, body aches, sore throat, cough and chills. Seek medical care for any worsening symptoms.

What is the treatment for the flu?

Rest, pain relievers and extra fluids will help to lessen your symptoms. While antibiotics are not effective for the flu, there are prescription antiviral medications that can help to lessen the symptoms and shorten the duration. But, they must be started within 48 hours after onset.

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Resources for Caregivers

There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” – Rosalyn Carter

Caregivers often hide in plain sight. They make up a substantial portion of the United States population. In the US alone, there are over 40 million unpaid caregivers for adults over the age of 65. We tend not to realize the strain put on an individual who cares for a loved one. Instead, we see only the selflessness with which they provide care. Unfortunately, there’s often more going on than we recognize.

Caring for a loved one can be overwhelming, particularly when providing care for a spouse. It’s important to understand and utilize the resources available to you as a caregiver. Here are some great resources for caregivers:

VA Caregiver Support

If you provide care for a veteran, the Veterans Administration has a number of resources available to you. Services offered include mentoring, diagnosis-specific tips and guidance. Additionally, help is available to care for your loved one so that you have time to care for yourself. Many of these services are provided at no cost.

Diagnosis-specific Support Networks

Many organizations offer online support networks for patients and caregivers, focused on specific diagnoses. These support networks typically have segments dedicated to the unique needs of caregivers. Some of the organizations offering these support networks include:

Local Support Groups

Hospitals often host support groups on a variety of topics. Some are diagnosis-specific. Others focus directly on caregivers. It can be quite helpful to connect with individuals who have had similar experiences to yours. Contact your local hospital to find out what support groups they host and when they meet.

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown

As a caregiver, it’s important not to neglect yourself. The resources above offer support so that you can care for yourself, too. Additionally, you may speak with your healthcare provider for more resources. Remember, taking good care of yourself is part of providing care to another!

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How to Spot a Stroke

Every 40 seconds, someone in the United States suffers a stroke. Every four minutes, someone dies.

Stroke is the fifth-leading cause of death in the United States, responsible for about one out of every 20 deaths.

As many as 80% of strokes may be preventable. But if someone is suffering a stroke, one of the most important factors is time. Knowing the signs of stroke, and what to do in that situation, could save a person’s life.

All you need to remember is F-A-S-T.

F: Face Drooping

Look at the person’s face. Does one side droop? Do they feel numbness on one side of their face?
Action item: Ask the person to smile. Is their smile lopsided or uneven?

A: Arm Weakness

Does the person feel numbness or weakness in one arm?
Action item: Ask the person to raise both arms above their head. Are they able to lift both arms? Does one arm drift downward?

S: Speech Difficulty

Is the person making sense when they speak? Are their words slurred?
Action item: Ask the person to say a simple sentence, like “The sky is blue.” Can you understand what they say?

T: Time to Call 9-1-1

If any of these symptoms are present, call 9-1-1 immediately. Tell the operator you think someone is having a stroke. Do this even if these symptoms disappear. Time is critical, so it is important to get them to the hospital right away. Be sure to note the time when the symptoms appeared.
Action item: Call 9-1-1!

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3 Tips for Keeping Yourself Flu-Free

It’s that time of year again…flu season. With the constant risk of catching the virus, educating yourself can be the key to being flu-free.

The flu typically is spread when someone who has it coughs, sneezes, or talks. Droplets from his or her mouth spread to the mouths or noses of people nearby. Additionally, you can catch the flu from touching an object that has flu germs on it, and then touching your mouth or nose.

Once flu germs get inside the body, they go to the respiratory system. There, they attach to those cells, essentially turning them into more flu germs. That’s when your immune system begins to fight back. It does so by creating two different proteins that attack the virus – cytokines and chemokines. Cytokines multiply to help fight off the virus. Chemokines create white blood cells (called T cells) to help fight against the virus, as well.

Eventually, the fever that comes along with the flu is your body’s way of killing off the virus.

As it turns out, many symptoms you feel from the flu aren’t the virus itself. Rather, it is your immune system working to fight it off.

While it’s great that your body has the ability to fight the flu, the best defense is always prevention. To keep yourself flu-free, try these 3 tips:

  1. Get a flu shot. This vaccine is the number one way to keep the flu out of your body.
  2. You’ve heard it before, and you’ll hear it again: wash, wash, wash your hands. When you wash your hands, you wash flu (and other) germs away, limiting your risk of catching them.
  3. Last, keep the surfaces clean in your house to help remove any flu germs.
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Physical Therapy vs. Opioids

Who among us hasn’t suffered the nuisance of a minor pain now and then? Usually, we can find quick relief with over-the-counter medications. But for those with chronic pain, stronger painkillers like opioids may be prescribed.

Americans have increasingly been prescribed opioids – painkillers like Vicodin, OxyContin, Opana, and methadone, and combination drugs like Percocet. The use of these prescription drugs has quadrupled since 1999, although there hasn’t been an increase in the amount of pain Americans report.

In 2012, health care providers wrote 259 million opioid prescriptions. That’s enough for every adult in the United States to have a bottle of pills.

In response to this growing opioid epidemic, the Centers for Disease Control (CDC) released opioid prescription guidelines recognizing that opioids are appropriate in certain cases such as cancer treatment, palliative care, end-of-life care, and in certain acute care situations – if properly dosed. But for other pain management, the CDC recommends non-opioid alternatives such as physical therapy to cope with chronic pain.

Physical therapy is a safe and effective way to treat long-term pain. Physical therapists can provide evidence-based treatments that help not only treat the pain, but the underlying cause of the pain. They can provide exercises that focus on strength, flexibility, posture and body mechanics. Strengthening and stretching parts of the body that are affected by pain can decrease the pain, increase mobility, and improve overall mood.

So before agreeing to an opioid prescription for chronic pain, consult with your physician to discuss your options for a non-opioid treatment.

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